A testimonial of a mindfulness course participant: “I would like to thank you for helping me with mindfulness. I am glad you are a part of my life and so very grateful for your teachings. My life is truly changed for the better and I know you are in my life for a reason and I am sure I know the reason. You are teaching me to value myself, love myself and be true to myself. I am feeling more confident each day. I know that my life will keep on getting better. Mindfulness is such a content way of being. No struggles, no demands, just being me. How I have longed to just be me. Thank you, Jamila, for helping me find myself. Gail – Richmond
Introduction to Mindfulness Course
Next 4-week course starting 17 March
Starting: Tuesday 17 March
Time: 5.30 – 7.30 pm
Finishing: Tuesday 7 April
Venue: The meeting room of the Stoke Baptist Church
Do you long for a happier life?
Take part in a 4 -week introductory mindfulness course and learn techniques, you can use immediately, that may help you live a more balanced and peaceful life.
Regular practice of Mindfulness may help you to manage stress, stop constantly battling your mind, feel more balanced and calmer.
Investment: $146 (includes mindfulness audios and workbook)
Limited space is available. Please book your space early to avoid disappointment.
Click here to contact Jamila and to book your place
Learn how to manage stress and focus on the important things in your life.
Mindfulness is for everyone – even you!
If you prefer one on one mindfulness sessions click here.