A Day of Mindfulness Workshop
Explore Mindfulness – A Day to De-stress, Recharge and Relax!
Sunday 30th of June
We spend a lot of time on the go totally consumed by the daily business of our lives. But how often during the day do we really spend time in the present moment? How often do we take time for ourselves and pause? How often do we allow ourselves to just be?
This one-day workshop will be taught by Jamila Knopp and it offers a real opportunity to pause and to bring mindful attention to your life and to switch from ‘doing’ into ‘being’. The workshop will teach simple practices that anyone can do – so beginners are welcome.
Through mindfulness we can learn:
- To be more in the present moment
- To slow down when we feel that our body is rushing
- To bring attention to, and be with, a bodily experience
- To recognize the habits of our mind and body
- To feel more balanced and calm
We will explore various kinds of mindfulness practices, including basic yoga, mindful walking, mindful sitting or lying meditation, mindful eating or just simple movements and stretches.
When we pause and allow ourselves to simply be, we can connect again with our body & mind and our true self can shine through. We can be here in our lives more fully.
Click here to contact Jamila.
Give yourself the “gift” of this one day of mindfulness!
When: Sunday 30th of June, 9.30 am – 4 pm
Investment: $75 (includes vegetarian lunch and workshop notes).
Venue: Ranzau Studio, 143 White Road, Richmond (Hope). Click here to see the map.
Please bring a yoga mat (if you have one), a blanket and a cushion.
For more info, or to book, contact Jamila on 027 644 6145 or click here.
Mindfulness is for everyone – even you!