Get Up, Dress Up, Turn Up

Woody Allen says that 90% of success in life is just turning-up – because so few people actually make an appearance, Turning up is about bringing all of you to wherever you are – body, mind, heart and spirit. When you are fully focused in present time, you have

Managing Stress – The Ayurvedic Approach

By Jamila Knopp – Diploma of Ayurveda Although the tigers are long gone, the physical threat to our lives has been replaced with the modern day stress of long work hours, financial worries, relationship issues, family problems, and trying to juggle far too many things at once. Stress often