Boosting Your Immunity Naturally

There is a theory of immunity in Ayurveda called the beej-bhumi theory, which means “seed and land.” In this theory the body is compared to being the land and infection or “bugs” are like seeds. When the body is filled with toxins (ama) and lacking in natural immunity (ojas), the infection will spread easily because […]

A Healthy Digestion

Digestion is the process by which foods and liquids are broken down to their smallest parts so that the body can absorb them and nourish cells to provide us with energy.  Being healthy isn’t just what you eat or how you eat it, it is also whether your digestive system can process it and eliminate the […]