Boosting Your Immunity Naturally

There is a theory of immunity in Ayurveda called the beej-bhumi theory, which means “seed and land.” In this theory the body is compared to being the land and infection or “bugs” are like seeds. When the body is filled with toxins (ama) and lacking in natural immunity (ojas),
Posted: May 31, 2013 By:

A Healthy Digestion

Digestion is the process by which foods and liquids are broken down to their smallest parts so that the body can absorb them and nourish cells to provide us with energy.  Being healthy isn’t just what you eat or how you eat it, it is also whether your digestive system
Posted: May 29, 2013 By: