Nine tips on how to stick to exercise!

Have you ever heard the expression “use it or lose it”? It’s true! If you don’t use your body, you will surely lose it. Your muscles will become flabby and weak, your heart and lungs won’t function efficiently and your joints will be stiff and easily injured. Inactivity is

7 Tips on How to Improve Your Willpower

A lot of research has been done on willpower but there is one that stands out and that is the chocolate and radish experiment by Dr. Roy Baumeister in 1996. It challenged old misconceptions on willpower and gave birth to the modern conception of it. Dr. Baumeisters’s groundbreaking research