Improve Your Mood!

Feeling low at times is a fact of life, but there are simple, natural things you can change in your diet and lifestyle  to help you get back on track so you can make the most of every day. Low moods generally hit us when we least expect them;

It’s All Perfect

One of the most powerful concepts I am able to share with my clients is: “Who and what we are is perfect as we are”. From the earliest times we are taught that we must become someone or something else in order to be worthy of love.  If we