It’s Not Your Job to Please Others

From the time we are little children we are taught that it is our job to please others – beginning with our parents. And it is a very hard habit to break – particularly as we are taught that we are being ‘good’ and therefore ‘worthy of love’ if we do that which pleases another […]

You and Your Hunger Hormones

Have you heard of ‘hunger’ hormones? There are two hormones that control how full we feel – the feeling of being satiated after a meal or of hunger pangs from an empty stomach. Keeping those two hormones, Ghrelin and Leptin, in balance is important for maintaining a healthy weight and overall wellbeing. Feeling hungry before […]