It’s Not Your Job to Please Others

From the time we are little children we are taught that it is our job to please others – beginning with our parents. And it is a very hard habit to break – particularly as we are taught that we are being ‘good’ and therefore ‘worthy of love’ if

You and Your Hunger Hormones

Have you heard of ‘hunger’ hormones? There are two hormones that control how full we feel – the feeling of being satiated after a meal or of hunger pangs from an empty stomach. Keeping those two hormones, Ghrelin and Leptin, in balance is important for maintaining a healthy weight