Do you self-sabotage? & What to do about it!

Many of us tend to self-sabotage and often, this is a pattern we have and repeat again and again. I know that I have been there, and I can identify with # 1, #3 and #4 below. Nobody is perfect, and neither am I. But I keep on moving forward and I hope you will […]

Why do you sometimes feel guilty? & What to do about it!

If you pay close attention to your thoughts and your beliefs, you might notice that you often feel guilty. One study found that if you add up all the time you spend feeling mildly or moderately guilty, it can represent a substantial chunk of your time. Apparently, most people experience about five hours a week of […]