Understanding stress – Day 3, week 1

Let’s try to understand stress a little better because it will help us to tackle it and to improve our well-being immensely. Although the Tigers are long gone, the physical threat to our lives has been replaced with the modern-day stress of long work hours, financial worries, relationship issues,

Journey to well-being! Day one!

We are starting our journey to well-being today. How exciting!!! We will start with simple doable steps and will keep it easy. Read on to find out more and to find a link to a video that will tell you more about this weeks food, diet and an important