Understanding Stress

Let’s try to understand stress a little better because it will help us to tackle it and to improve our well-being immensely. You have probably heard that back in the cave days a tiger triggered a fight and flight stress response. Although the Tigers are long gone, the physical threat to our lives has been […]

How to switch off the stress response

In today’s world, we can quickly get stressed and overwhelmed. We all have endless to-do lists. But just because we have so much on our plate doesn’t mean that it needs to stress us negatively and that it should turn into chronic stress. Read on if you would like to learn about stress and what […]