I really didn’t know much about mindfulness when I got invited to Jamila’s course by a friend. I was pretty surprised at how simple the concept is, yet so difficult to practice in our everyday stressful and all-consuming lives. Jamila’s course gave really great practical tools and knowledge to implement this important concept, in a safe and comfortable environment. The course has greatly helped me to be more mindful in my daily life, but it is a continual work in progress so I appreciate Jamila’s continued support through email tips and web links as well as refresher courses! – Laura
I had a very basic awareness of what mindfulness means before attending Jamila’s course on Mindfulness. I was quite surprised to learn how our bodies respond to fight or flight situations and that I had the power within me to alter my automatic (autopilot) reaction during those times. For example, I have learned to observe thoughts rather than mull them over and over. The mindfulness breathing enables me to calm my body, breathing, and heartbeat. Two months down the line I am calmer and less phased by things that don’t really matter in the greater scheme of things. I get more done, and I sleep better at night! Jamila is a great mindfulness teacher. Thank you, Jamila! – Lindsay
“I have always been interested in attending a yoga retreat and Jamila’s retreat at Kimi Ora was a great place to start. Kimi Ora is a beautiful setting, perfect for unwinding and relaxing. Jamila is an amazing host and really brings the group together, her yoga teaching style is gentle but challenging and she has a great way of making mindfulness accessible to all. The guest talk was also really inspiring and was a nice touch that fit in well with the overall weekend.” – F.W. – Richmond
Thank you for an amazing yoga weekend. I was a bit apprehensive about attending, as I had only been back to my yoga practice for a few months. I arrived with few expectations and was delighted with your approach to yoga and felt really comfortable.
The mindfulness meditation and sessions were an unexpected treat. This was the highlight of the weekend for me. I found the shared meals a really important part of the weekend to just “be” and chat to others. – M.B. – Nelson
“I started taking a keen interest in mindfulness after attending a two day course in Wellington. I had started daily practice with audio files and subsequently attended a half day course run at work but still felt I would benefit from more classes. I found Jamila had a perspective and way of explaining mindfulness that spoke to me and helped me see things I missed on my first two courses. Also touching base one night a week for four weeks with “homework” really helped bed in my mindfulness practice, her audios were also excellent and I really appreciated the regular “reminders” she provided us with. I would highly recommend attending Jamila’s mindfulness course.” – F.W. – Richmond
The mindfulness course I participated in with Jamila was fantastic! It has been very helpful in my day to day life and helping with my stress levels. The meditations and body scans that were provided and able to keep are great. Jamila is super helpful and still emails and txts every week at least to give more information and handy hints. Highly recommend the course with Jamila. – M – Richmond
After struggling with my weight, energy levels and a sluggish thyroid for several years, Jamila’s Weight Management program was the first to have real, holistic results on my well-being and my body’s ability to manage my weight. She encouraged me to get my thyroid and iron levels tested which showed that my body was crying out for support, and after one month on the program my iron levels are up, my thyroid has completely regenerated itself, and my weight is how it was many years ago. I feel fantastic, as I should at 22!
Jamila is such a kind, compassionate and extremely knowledgeable health practitioner, who genuinely wants the best for you, and will support and guide you throughout the program.
I feel so relieved, and positive, about my health and well-being now, and I know I have the tools that I need in the future to manage my weight and really look after myself.
I would recommend the Natural Weight Management program to anyone who is struggling with their health and weight. It’s easy and straightforward, and the results are so worth it. Thank you Jamila, for giving me back my sparkle! – R.M. – Nelson
I have been doing the HCG weight management program. My eating has changed to more natural and healthy food and my pantry at home is looking different too. I’m feeling great and I’m exercising again and going regularly to a zumba class. The weight management program truly worked for me. Thank you for all your help and support. – T.R. – Dargaville
The yoga retreat exceeded my expectations. Jamila taught a good variety of yoga and I valued the options she offered for all levels of experience. It was awesome and I can highly recommend attending Jamila’s retreats. The use of the spa pool in our free time was a bonus too. – Mariana – Nelson
I am 53 and for the last few years I’ve struggled to manage my weight. I felt powerless to change that. I started addressing my weight with Jamila using her program in May 2013. By September 2013 I was transformed.
My metabolism has definitely changed. The constant battle has gone. I am happier and healthier. Oh and my BMI is in the healthy range. I think I was in my 20’s when my BMI was last considered normal.
I have recommended Jamila @ Turning Point Clinic to friends and colleagues. I’m happy to report they are ALL doing really well. Jamila provides a quality of support that does not involve any element of humiliation. Guess what? The only scales you stand on are in the privacy of your own bathroom. I want other people to have the opportunity that I have had. I am a health professional and I am enjoying better health and a healthier future. Don’t be afraid to change your life. – Hilma
After trying nearly every diet available, a work colleague told me about Jamila and the weight management program. I have managed my weight and blood pressure positively in the last few months. My eating now is so much healthier and Jamila has provided excellent support and knowledge. For me it’s been a life changer. – Susie – Nelson
Jamila’s yoga retreat was a wonderful experience from beginning to end. After the yoga retreat I felt relaxed and calmer. Jamila is a qualified practitioner whose experience in wellness is impressive and assuring. – H.S. – Nelson
I could never even imagine managing my weight in such a healthy way and weighing less than I did 20 years ago. Jamila introduced me to the Weight Management Programme in late January and I haven’t looked back. I have felt energetic, managed my appetite well and – ‘don’t ask me how’ it worked and I feel fantastic. I want everyone to know the health benefits too – It’s helped with managing my blood pressure. This is the very best benefit of managing your weight. That and all the new opportunities that life has to offer me – now that I am not carrying a small child on my back! I am so thankful that Jamila introduced me to this program and shared her expertise – it is achievable and anyone can do it! –Deirdre
Thanks so much for all your kindness and help. You truly are such a generous person. –A.J. from Nelson
On being introduced to the Weight Management Program I have achieved miracles and even more importantly have gained a deeper level of vitality. The meals are simple and have assisted me to become more creative, adventurous and organized with my eating habits and day to day life. I really value the support Jamila has given me and I find her to be very thoughtful with ongoing contact and information sharing. I would highly recommend this program to others. –Lorraine – Nelson
The yoga retreat was great and relaxing and just what I needed with lots of mindfulness. It was fun and I liked connecting with the other people at the retreat. – C.D. – Nelson
What an amazing yoga retreat in such a beautiful setting and surrounding. Using my body in a way that I haven’t done for years was great and made me feel empowered and positive. I’m so pleased to have had the opportunity to come. – K.F. – Nelson
I did the weight mangament program with Jamila and it’s been amazing. I’m very proud of my efforts and what I have achieved. It wasn’t difficult, everybody can do it!
I am really happy about my weight. I am finding that I am eating smaller portions now.
Many thanks for your help in this, I feel fantastic and I fit into clothes that I wouldn’t have dreamed I would ever fit into again. – M. Rose – Nelson
I recently attended Jamila’s yoga and well-being retreat which was everything it promised to be. It was a very enjoyable retreat and the accommodation at Kimi Ora was excellent. – G.M. – Nelson
It is my great pleasure to commend Jamila Knopp. She is the finest massage therapist, Herbalist, and diagnostician I have yet encountered. Jamila uses Ayurvedic techniques which have been proved effective over thousands of years. With her knowledge of Ayurveda Jamila corrects imbalances that we all discover in ourselves from time to time. Her knowledge of her arts and her delivery of the right remedy are superb.
For example, Jamila offers what could be called conventional massage, but she also offers a special oil massage for the head that relieves mental tensions. I find this particularly valuable because I do so much mental work. She also offers oil treatments for the eyes, or parts of the body that are injured such as the back that relieve pain and restore balance. Relieving tension in the body allows the body to repair itself, and Jamila is masterful at relieving physical and mental tensions. In addition, Jamila knowledge of Herbs, different diets for different body types, and her ability to literally feel something out of balance are quite remarkable.
My family finds Jamila approach to be tailored to each of us as individuals. She recognizes physiological differences quickly and recommends what suits each individual best.
I certainly acknowledge the possibility that someone else could be as good as Jamila, but I doubt that anyone is better. – All the best, Joseph P Gibbons, CEO and President
I am a client of Jamila Knopp. I have received many Shirodhara and Ayurvedic treatments including Massage. The Shirodhara experience is unique and wonderful. The warm oil flowing on and over the third eye soothes the inner sanctum of your mind and soul.
Jamila’s Ayurvedic work is immensely soothing and healing. Her use of warm oil invites sore and tight muscles to let go with relief! She has the strength and ability to ease deep tissue tension. Jamila is an excellent healing arts practitioner. – Regards, Peter Riley
During my visit to Nelson, NZ, I was a frequent visitor at the BEING center for Natural health. My most frequent treatment was the Indian Ayurveda treatment of Shirodhara perfectly provided by Jamila. Shirodhara is traditionally used to calm the nerves and harmonize the mind. Every time, I received this treatment of warm sesame oil bliss, I have a deep and restful sleep afterwards. – Daniel Dharen
Jamila, we loved your Yoga class. It was perfect speed and nice how you check on everyone and you have a lovely voice. We love the eye pads for relaxation and you do fantastic guided meditations. – S.J. Curtis – Richmond
I began weekly yoga classes with Jamila Knopp about 14 months ago when I was very sick with anxiety, which led to eczema which had become seriously infected. I could not sleep or relax and I was in a very bad way. The Yoga classes were excellent because the stretching helped to free tension in my neck , which had built up from doing a very fast-paced repetitive manual job. Also the relaxation and breathing exercises have helped to calm me and enable me to sleep.
Jamila is very sensitive to the needs of her Yoga students – she is aware of their limitations and encourages them to move at their own pace. She is attuned to specific needs and includes a range of different combinations of exercises to support various bodily functions such as digestion. She also includes a variety of breathing techniques and is good at adapting poses to met individual requirements.
I feel that Jamila is a gifted and talented Yoga teacher and I look forward to my 90 minute session every Thursday evening. I would thoroughly recommend these Yoga classes to everyone as I find the workout very rewarding on many levels. – Sheila H. – Richmond
For about 4 years I have been attending Jamila’s Yoga classes and they are one of my highlights of my week. The small class size and caring individual attention makes for a safe environment where we will not be asked to do postures that we are not physically ready for. I also like the way Jamila explains the different postures and how they will benefit us. I would highly recommend these classes. – Anne G
For the last 8 weeks I have had the recommended course of treatment from Jamila of Foot Joint Mobilisation. Before I started the treatment I had been experiencing difficulties with feet feeling swollen, cramps in calves when walking, and other associated pain in muscles and nerves. Within the first couple of weeks of treatment these symptoms had completely disappeared and I was able to enjoy walking again. The gentle manipulation technique have also removed the other pains that were being experienced. – T.T. – Nelson
Both my feet have bunions that by the end of the day were throbbing and making it difficult to sleep, along with having pain in the arch of my right foot. Since having treatment from Jamila the daily pain has gone, and I am finally getting a good night’s sleep. The bunion remains on my right foot, but is reduced and only aches after a big day on my feet when I have been working physically or tramping. My left foot appears normal again and is pain free. The treatment was enjoyable and relaxing. I only wish that I had heard of Jamila and Foot joint Mobilisations years earlier. – Lyn – Nelson
Jamila has been a great help to my wife, who has had coordination and muscular problems as the result of a major stroke. In just eight weeks my wife’s coordination has improved, and her muscle pain has reduced. Also, the pain in her foot on the stroke side has been reduced.
Jamila is extremly professional in her work. She does not put any airs but is straightforward and honest in her dealings with clients. – Dan McGuire
Jamila’s work is fantastic. She always knows just what my body needs and I trust her completely. She seems to know some tricks I’ve never come across before. And I recommend her to my friends regularly. She has deep knowledge and understanding along with a gentle friendly nature that make having a massage an extra special treat. If you have not experienced one of her massages, you don’t know what you are missing! – Andrea Lawrence, Certified Life Coach
Thank you Jamila. I’m doing very well. My skin has improved 100% after almost 3 years of feeling terrible daily. I’m almost back to my happy self. I’m so pleased I came to see you. – V. Peacock – Murchison