your three Ayurvedic Doshas

Find out if your three Ayurvedic Doshas are in balance

We know that everybody can have challenges in life that cause us to be out of balance.

If that happens one of our Doshas (Vata, Pitta or Kapha) will be out of balance.

To get back to a healthy constitution can be as simple as bringing that Dosha back into balance.

your Ayurvedic Doshas

Vata (Air/Ether or Space)

Do you need to balance Vata?

  1. Is your skin dry and rough?
  2. Are you underweight or have lost weight?
  3. Is your mind constantly in a whirl?
  4. Do you worry often?
  5. Are you often fearful or anxious?
  6. Are you constantly restless or agitated?
  7. Do you always keep on moving?
  8. Do you experience constipation?
  9. Do you suffer from insomnia?
  10. Do you have spells of forgetfulness?
  11. Are your joints uncomfortable?
  12. Are you easily fatigued?

If you answered yes to most of these questions, you need to balance Vata. Here are some tips on how to balance Vata. Or come and see me for a Consultation in Richmond or in Nelson. Or I’m happy to help you with an online consultation.  I would like to help you.

Pitta (Fire/Water)

Do you need to balance Pitta?

  1. Do you tend to be demanding or critical?
  2. Are you often frustrated, angry or intense?
  3. Is your skin ruddy and prone to rashes and eruptions?
  4. Are you often irritable or impatient?
  5. Is your hair prematurely gray or thinning?
  6. Do you wake up in the early hours (around 2- 3 am) and you find it difficult to fall asleep again.
  7. Do you feel discomfort in hot weather?
  8. Are you a perfectionist?
  9. Do you experience hot flushes?
  10. Do you have excess stomach acid and are prone to heartburn?
  11. Do you experience loose bowel movements?

If you answered yes to most of these questions, you need to balance Pitta. Here are some tips on how to balance Pitta. Or come and see me for a Consultation in Richmond or in Nelson. Or I’m happy to help you with an online consultation. I would like to help you.

Kapha (Earth/Water)

Do you need to balance Kapha?

  1. Do you tend to be overweight?
  2. Are you often over-settled and lethargic?
  3. Do you experience sinus problems?
  4. Do you sleep long hours yet wake up unrefreshed?
  5. Are your skin and hair oily?
  6. Do you find that you are possessive and over-attached?
  7. Do you feel discomfort in cold damp weather?
  8. Do you feel lazy, complacent?
  9. Do you experience bloating and/or water retention?
  10. Do you feel stiff and heavy, especially in the morning?
  11. Do you experience congestion?
  12. Do you have a tendency towards feeling down and depressive?

If you answered yes to most of these questions, you need to balance Kapha. Here are some tips on how to balance Kapha. Or come and see me for a Consultation in Richmond or in Nelson. Or I’m happy to help you with an online consultation. I would like to help you. Please contact me if you would like some help with balancing Vata, Pitta or Kapha and therefore getting back into balance.