Ideas for your diet – Day 5, week 1

In week one we are focusing on eating more vegetables. Here are some more ideas on how to eat more veggies… Skewers – Make small skewers of raw vegetables. For example use cherry tomatoes, real mozzarella, and basil – and then dip them into (or drizzle with) olive oil and
Posted: October 1, 2018 By:

Understanding stress – Day 3, week 1

Let’s try to understand stress a little better because it will help us to tackle it and to improve our well-being immensely. Although the Tigers are long gone, the physical threat to our lives has been replaced with the modern-day stress of long work hours, financial worries, relationship issues,

Journey to well-being! Day one!

We are starting our journey to well-being today. How exciting!!! We will start with simple doable steps and will keep it easy. Read on to find out more and to find a link to a video that will tell you more about this weeks food, diet and an important