How did you do in week two with drinking only ‘real’ drinks and leaving the sugar out of drinks? This might have been new to you or maybe that was something you were already doing. Well done! This week, in week three diet focus, is on eating only locally raised

A healthy digestion is really the key to good health. If our digestion doesn’t work properly our health is going to suffer and that is not just the body, as research shows us also the mind. I can’t emphasize enough how important it is to improve your digestion because most

Do you know that a regular daily morning and evening routine is very beneficial and a huge stress buster? I know it sounds simple but it is very effective. Would you like to de-stress and/or sleep better then this is for you. In Ayurveda we know that a daily

A healthy digestion is really the key to good health. If our digestion doesn’t work properly our health is going to suffer and that is not just the body, as research shows us also the mind. I can’t emphasize enough how important it is to improve your digestion because most

(This post was originally released on Easter) Happy Easter to you and your family! I hope you are having a wonderful Easter and also enjoyed eating some easter eggs (chocolate ones included). Often we feel guilty when eating chocolate and not just when eating chocolate, I have something I

In week one we are focusing on eating more vegetables. Here are some more ideas on how to eat more veggies… Skewers – Make small skewers of raw vegetables. For example use cherry tomatoes, real mozzarella, and basil – and then dip them into (or drizzle with) olive oil and

Today I would like to share with you another tool to de-stress and recharge. It is a short mindfulness relaxation exercise. It only takes 2-3 minutes. Have a look at the video here. In the beginning, it can be helpful to have someone guide you in a relaxation. Here is a free

Let’s try to understand stress a little better because it will help us to tackle it and to improve our well-being immensely. Although the Tigers are long gone, the physical threat to our lives has been replaced with the modern-day stress of long work hours, financial worries, relationship issues,

How are you doing? I know that the first tip to eat more vegetables seems very simple and that it doesn’t solve your problems or it might seem insignificant. But this was only the food we are going to introduce first and will focus on in week 1. And vegetables

We are starting our journey to well-being today. How exciting!!! We will start with simple doable steps and will keep it easy. Read on to find out more and to find a link to a video that will tell you more about this weeks food, diet and an important