EFT Tapping Points

Emotional Freedom Technique – “Freedom is at your fingertips”

EFT is a simple and effective form of meridian energy therapy. Some call it “emotional acupuncture” – but without the needles! You may not have heard of it, and it may seem a little strange. The good news is… it works!  In fact, EFT is now recognised as being at the leading edge of the world’s most powerful healing modalities, with hundreds of thousands of people worldwide experiencing its benefits. Through EFT, physical, mental and emotional well-being is literally no further away than your fingertips!!

EFT involves tapping with your fingertips on certain key power points on the body. While tapping, you state a truth about how you feel along with a positive affirmation. If you are new to EFT, the chart below clearly locates each point for you.

Tap tap tap tap tap tap

You start by tapping on the karate chop or tender/heart point – whichever one feels more comforting to you. I use the tips of all four fingers of my right hand to tap my left hand side. (If you are left handed, feel free to tap on the right hand side.).

Use the same pressure you would use if you were tapping on a table to make a drumming sound. Tap, tap, tap, tap, tap, tap, tap. If you have long fingernails, use the pads near the end of your fingers to tap.

Next, move to the top of the head and then work down your body.  This helps to make the points easy to remember. (You can also start at the eyebrow and end with the top of the head; it doesn’t matter)

Use the fingertips on one or both hands to tap the top of the head. Tap, tap, tap, tap, tap, tap, tap.

The eyebrow points are located at the beginning of the eyebrow, nearest the centre of the face. I use the index and middle fingers together, on both hands, to tap the two eyebrow points. Tap, tap, tap, tap, tap, tap, tap.

The side of the eye points are located on the bone at the side of the eye. It’s not so close to the eye that it feels like you’re poking yourself, and not so far away that you are tapping at the temple. Using the index and middle fingers together, tap on both side of the eye points at the same time. Tap, tap, tap, tap, tap, tap, tap.

EFT Tapping Points

The under the eye points are on the bone located under the eye about even with the pupils. Using the fingertips of the index and middle fingers, gently tap this spot under both eyes. Tap, tap, tap, tap, tap, tap, tap.

Now tap under the nose with the index and middle finger of one hand. The spot is roughly midway between the bottom of the nose and the top of the lip. Tap, tap, tap, tap, tap, tap, tap.

The chin point is not really on the chin; it is mid-way between the bottom of the lower lip and the chin, in that indentation area. Tap, tap, tap, tap, tap, tap, tap.

The collarbone spots are located about one inch down and over towards the outside of where a man would tie his tie. I use four fingers together on each hand to tap the collarbone spots. Tap, tap, tap, tap, tap, tap, tap. An alternative is to pat both spots at the same time with the flat of one hand, with about the same pressure as you would pat a baby’s back to help it burp.

The under the arm point is located about 4 inches below the armpit. I lift my left arm and use the four fingers of my right hand to tap under my left arm. Tap, tap, tap, tap, tap, tap, tap.

Now return to the top of the head to help make the round feel complete.

These are the points in the short form of EFT that we will be using. Gary Craig, the founder of EFT, uses this same short form in his EFT demonstrations and in the later EFT video series.

Additional tip:

You can end repeated rounds at any point. You can start at the eyebrow or top of the head. You can leave out points, too. Remember that the energy system is connected; each point you tap resonates throughout the system. I also encourage you to learn to use your intuition early in your use of EFT.