Short mindfulness audio to de-stress – Day 4, week 1

Posted: October 1, 2018 By:

Today I would like to share with you another tool to de-stress and recharge. It is a short mindfulness relaxation exercise. It only takes 2-3 minutes. Have a look at the video here.

In the beginning, it can be helpful to have someone guide you in a relaxation. Here is a free download of a previous recording of a 2-minute relaxation for you. You could download this to use it anytime and anywhere.

If you would like to see previous videos you can go to my YouTube channel here. You could also subscribe to the YouTube channel and get instant notification when there is a new download available. Here is the link. 

Best wishes,
Jamila

P.S. It’s no fun to do this alone, if you haven’t done yet, you could join the journey to well-being closed Facebook group here.