Are you deficient in Magnesium?

Magnesium is one mineral that we usually don’t get enough of even with a healthy diet.  Magnesium is difficult for the body to digest and depletion of magnesium levels in our soil and water means it is hard to get enough magnesium through dietary sources.   For this reason

Boost your Energy with Ayurvedic Power Foods

When you need a high-energy fix, do you reach for an Energy bar or Energy drink? Or do you resort to caffeine, chocolate, or high-sugar snacks when you feel that “end of the day” sag? You might already know that the real energy-boosters are fresh fruits, vegetables, spices, herbs