“Yoga is the journey of the self, through the self, to the self.” ~ The Bhagavad Gita ~
Yoga originated in India several thousand years ago. Yoga can be simple and easy. The postures and exercises used are tailored to individual needs. They can be made simple for beginners with no knowledge of Yoga.
I teach a mindful Hatha Yoga, which includes breathing techniques, stretches, postures, and relaxation.
Yoga has been recommended as an adjunct to physiotherapy, chiropractic therapy, and standard medical treatments for a number of reasons. It has been found to improve one’s quality of life, reduce stress, anxiety, insomnia, depression, tension, and back pain. It has also been found to lower heart rate and blood pressure.
One of the advantages of yoga as a complementary therapy is its adaptability to patients with a wide variety of physical conditions.
The postures and breathing exercises can be tailored to the person’s needs. Yoga may help with many kinds of physical, emotional, or mental challenges.
Yoga is not a competitive sport, and a good practice is defined as whatever one’s body and mind are capable of giving on a specific day.
We recognise that everyone is unique and encourage each person to practice at their own pace.
I am a fully qualified yoga teacher. I trained in Germany at the Sivananda Yoga-Vidya Centre in 2000.
At the end of 2000, I moved to New Zealand and have been teaching yoga here ever since.
Like every yoga teacher, I have developed my own style of teaching, which is a form of mindful Hatha yoga based on the Sivananda Yoga style of teaching. My yoga classes focus on stretching, relaxation and mindfulness.
I believe everyone can practise yoga, no matter their age or flexibility. My customised style of teaching supports you in working at your level.
We make sure that all yoga precautions are followed, including…
Do you need help to access the self belief, enthusiasm and passion you need to consistently make empowered choices so that you can be, do or have the things in life and business you most desire?
Phone: +64 3 544 6145
Jamila: 027 644 6145
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Kieron: 021 024 209 61
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