Yoga Helps You Feel Good
Yoga has been recommended as an adjunct to physiotherapy, chiropractic therapy, and standard medical treatments for a number of reasons. It has been found to improve one’s quality of life, reduce stress, anxiety, insomnia, depression, tension, and back pain. It has also been found to lower heart rate and blood pressure.
Yoga as Therapy
One of the advantages of yoga as a complementary therapy is its adaptability to patients with a wide variety of physical conditions.
The postures and breathing exercises can be tailored to the person’s needs. Yoga may help with many kinds of physical, emotional, or mental challenges.
Yoga is not a competitive sport, and a good practice is defined as whatever one’s body and mind are capable of giving on a specific day.
We recognise that everyone is unique and encourage each person to practice at their own pace.