“Would you like to stretch, exercise and relax? Then yoga could be for you!”
Yoga is an ancient system of physical exercises and postures, breathing practices, and relaxation intended to integrate the person’s body, mind, and spirit. It originated in India several thousand years ago.
Yoga can be simple and easy. It doesn’t mean standing on your head for one hour. The postures and exercises used are tailored to the individual needs. They can be made simple for beginners with no knowledge of Yoga.
“Yoga helps everyone to feel good. It improves one’s quality of life.”