Online Mindfulness Course

Start your journey to a more relaxed and healthier body and mind today

Would You Like to Feel More Balanced, Happy and Calm?

This online course will give you simple mindfulness techniques that can help you live your life to the fullest, and transform the way you feel and deal with stress in the comfort of your home.

Transform your life

Get simple techniques to help you now.

Play Video

Free Introduction to Mindfulness Video

Grab a cup of tea and join me

I will guide you in a mindfulness practice and we will explore…

  • What is mindfulness
  • How it changed my life
  • Some myths about mindfulness
  • How you practice mindfulness
  • How it can help and benefit you

After you have watched my free introduction to mindfulness video it’s time for you to start your mindfulness journey!

Four Weeks Introduction to Mindfulness Course

Simple steps to change your life with ease

Do you often feel overwhelmed by work, business, emotions, problems and worries?

Are you finding it difficult to deal with the day to day demands, or struggling to stay focused and feel balanced and happy?

The simple mindfulness techniques I’m going to share with you in this online course can help you live your life to the fullest – instead of constantly feeling overwhelmed and stressed.

Transform the way you deal with stress

Mindfulness meditation is not just a trend, but a proven method that works. 

This Oxford University study showed that people who participated in an online mindfulness course for one month experienced up to a 50% reduction in levels of anxiety, depression and stress. 

My online course will help you deal with stress, feel great, and releasing the struggle in your everyday life that does not work for you anymore.

Have you ever...

The mindfulness course will teach you to...

This course is for you if you would like to...

Mindfulness will help you regain your clarity and focus.

Start your journey to a more relaxed and healthier body and mind!

Benefits of Taking This Online Course

  • Learn to deal positively with your thoughts
  • Learn to deal with stress 
  • Be more positive & calm
  • Feel more in control
  • Be more confident
  • Learn in your own time and at your pace
  • Enjoy your life more

This course can help you to change the way you feel about your life and yourself. Get my ongoing support and contact me anytime.

What My Clients Say

Are you ready to make a change?

Do you need help to access the self belief, enthusiasm and passion you need to consistently make empowered choices so that you can be, do or have the things in life and business you most desire?

Seeing us under the Covid 19 Framework

In order to see you safely while we are in the COVID protection framework, we must adhere to the government regulations. That means we need to sight your Vaccine Pass upon arrival.