A Day of Mindfulness Workshop – Coming soon!
Explore Mindfulness – A Day to De-stress, Recharge and Relax!
We spend a lot of time on the go totally consumed by the daily business of our lives. But how often during the day do we really spend time in the present moment? How often do we take time for ourselves and pause?
This one-day workshop offers a real opportunity to pause and to bring mindful attention to your life. The workshop will teach simple practices that anyone can do – so beginners are welcome.
Through mindfulness we can learn:
- To be more in the present moment
- To slow down when we feel that our body is rushing
- To bring attention to, and be with, a bodily experience
- To recognize the habits of our mind and body
- To feel more balanced and calm
We will explore various kinds of mindfulness practices, including basic yoga, mindful walking, mindful sitting or lying meditation, mindful eating or just simple movements and stretches.
When we pause and allow ourselves to simply be, we can connect again with our body & mind and our true self can shine through. We can be here in our lives more fully.
Give yourself the “gift” of this one day of mindfulness!
Investment: $69 (includes delicious vegetarian lunch and workshop notes).
Venue: Chandrakirti Community Events Centre, 289 Sunrise Valley Rd, Upper Moutere. Click here to see the map.
Please bring a pen, a yoga mat, a blanket and a cushion.
For more info, or to book, contact Jamila on 027 644 6145 or click here.
Click here to contact Jamila.
Mindfulness is for everyone – even you!