Mindfulness Nelson

Mindfulness Courses by the Mindfulness Journey

A Day of Mindfulness Workshop

Explore Mindfulness – A Day to De-stress, Recharge and Relax!

We spend a lot of time on the go totally consumed by the daily business of our lives. But how often during the day do we really spend time in the present moment? How often do we take time for ourselves and pause?

This one-day workshop offers a real opportunity to pause and to bring mindful attention to your life. The workshop will teach simple practices that anyone can do – so beginners are welcome.

Through mindfulness we can learn:

  • To be more in the present moment
  • To slow down when we feel that our body is rushing
  • To bring attention to, and be with, a bodily experience
  • To recognize the habits of our mind and body
  • To feel more balanced and calm

We will explore various kinds of mindfulness practices, including basic yoga, mindful walking, mindful sitting or lying meditation, mindful eating or just simple movements and stretches.

When we pause and allow ourselves to simply be, we can connect again with our body & mind and our true self can shine through. We can be here in our lives more fully.

Give yourself the “gift” of this one day of mindfulness!

When: Sunday, 24th of September, 9.30 am – 4 pm

Investment: $59 (includes notes and teas)

Venue*: Natural Living Yoga studio, Founders Heritage Park, 87 Atawhai Drive, Nelson.

Please bring some paper or a journal, a pen, a blanket, a pillow and your own lunch.

For more info, or to book, contact Jamila on 027 644 6145 or click here.

*(The Natural Living Yoga Studio at the Founders Heritage Park has a separate entrance to the Founders Park. You don’t need to enter the Founders Park. Park at the back of the car-park and you will see a double-storey yellow building and the entrance to the studio is on the bottom right-hand side.)

Click here to contact Jamila.

Mindfulness is for everyone – even you!

Introduction to Mindfulness Course

Starting Monday 21 st of August 2017

Finishes Monday 25th of September 2017

7.15 – 8.45 pm 
Venue: The meeting room of The Richmond Town Hall 

Do you long for a happier life?

Take part in a 6 -week introductory mindfulness course and learn techniques, you can use immediately, that may help you live a more peaceful life.

Regular practice of Mindfulness may help you to manage stress, stop constantly battling your mind, feel more balanced and calm.

Investment: $136 (includes mindfulness audios and workbook)

Limited space is available. Please book your space early to avoid disappointment.

Click here to contact Jamila and to book your place

Learn how to manage stress and focus on the important things in your life.

Mindfulness is for everyone – even you!

For one on one mindfulness sessions click here.

Introduction to Mindfulness Online Course

Start anytime in your own time.

This course includes bi-monthly Live sessions with Jamila!

Learn simple steps to change your life with ease in this four-week Introduction to Mindfulness online course.

Do you often feel overwhelmed by work, business, emotions, problems, and worries? If you are finding it difficult to deal with the day to day demands or struggling to stay focused and feel balanced and happy, then the simple mindfulness techniques I’m going to share with you in this course will help you live your life to the fullest – rather than constantly feeling stressed and like a failure.

This course will help you deal with stress and feel great, without struggling with the things in your everyday life that do not work for you anymore.

Only NZ $96 (includes bi-monthly online live sessions with Jamila, mindfulness audios, and online workbook)

The live sessions are every second and fourth Wednesday of the month at 7 pm NZ time.

Next live session is on Wednesday the 14th of June, 7 pm New Zealand time.

Click here to enroll.

Click here to contact Jamila for more info or to book your place.

Mindfulness is for everyone – even you!

For one on one mindfulness sessions click here.

Deepening Mindfulness – Level 2 Mindfulness Course

Next course will be starting in Term 2 or Term 3 2017. Please contact us if you are interested in attending this course.
Venue: The Richmond Town Hall 

Dive deeper into mindfulness to deepen, or re-establish, a regular practice. Improve your self-esteem and connect with yourself on a deeper level.

If you have done a four-week (or longer) mindfulness course of any kind, this Deepening Mindfulness course may be just what you need.

This course will help you to expand your understanding and practice of mindfulness while increasing your awareness.

This is an opportunity to refresh your skills and learn further inspiring ways to navigate through the complexities of life while enjoying your life more fully.

Cost: $96 (includes mindfulness audios and workbook)

Limited space is available. Please book your space early to avoid disappointment.

Click here to contact Jamila and to book your place

For one on one mindfulness sessions click here.

What is Mindfulness?

Mindfulness is a way of being.  It is paying attention to the present moment in a particular way.  It is being aware and practicing attitudes like kindness, acceptance, and non-judgement.  It helps you become more aware of your thoughts and feelings and to deal with them in a positive way instead of feeling overwhelmed.  It is a skill that can be developed through practice. Mindfulness is a powerful way to bring balance into every aspect of your life.

Relax, Refresh, Revive – Yoga/Mindfulness Weekend Retreat

A Weekend of Wellness With Jamila Knopp

At Kimi Ora Eco Resort – Kaiteriteri – 27 to 29 October 2017

For more info click here.

Testimonials…

“I really didn’t know much about mindfulness when I got invited to Jamila’s course by a friend.  I was pretty surprised at how simple the concept is, yet so difficult to practice in our everyday stressful and all-consuming lives.  Jamila’s course gave really great practical tools and knowledge to implement this important concept, in a safe and comfortable environment.  The course has greatly helped me to be more mindful in my daily life, but it is a continual work in progress so I appreciate Jamila’s continued support through email tips and web links as well as refresher courses! “ – Laura


“I started taking a keen interest in mindfulness after attending a two day course in Wellington.  I had started daily practice with audio files and subsequently attended a half day course run at work but still felt I would benefit from more classes.  I found Jamila had a perspective and way of explaining mindfulness that spoke to me and helped me see things I missed on my first two courses.  Also touching base one night a week for four weeks with “homework” really helped bed in my mindfulness practice, her audios were also excellent and I really appreciated the regular “reminders” she provided us with.  I would highly recommend attending Jamila’s mindfulness course.” – F.W. – Richmond


The mindfulness course I participated in with Jamila was fantastic! It has been very helpful in my day to day life and helping with my stress levels. The meditations and body scans that were provided and able to keep are great. Jamila is super helpful and still emails and txts every week at least to give more information and handy hints. Highly recommend the course with Jamila. – M – Richmond