Introduction to Mindfulness Course
Starting Thursday 8 March 2018
Finishes Thursday 12 April 2018
7.15 – 8.45 pm
Venue: The meeting room of The Richmond Town Hall
Do you long for a happier life?
Take part in a 6 -week introductory mindfulness course and learn techniques, you can use immediately, that may help you live a more balanced and peaceful life.
Regular practice of Mindfulness may help you to manage stress, stop constantly battling your mind, feel more balanced and calm.
Investment: $136 (includes mindfulness audios and workbook)
Limited space is available. Please book your space early to avoid disappointment.
Click here to contact Jamila and to book your place
Learn how to manage stress and focus on the important things in your life.
Mindfulness is for everyone – even you!
For one on one mindfulness sessions click here.