A Day of Mindfulness Workshop
Explore Mindfulness – A Day to De-stress, Recharge and Relax!
We spend a lot of time on the go totally consumed by the daily business of our lives. But how often during the day do we really spend time in the present moment? How often do we take time for ourselves and pause?
This one-day workshop offers a real opportunity to pause and to bring mindful attention to your life. The workshop will teach simple practices that anyone can do – so beginners are welcome.
Through mindfulness we can learn:
- To be more in the present moment
- To slow down when we feel that our body is rushing
- To bring attention to, and be with, a bodily experience
- To recognize the habits of our mind and body
- To feel more balanced and calm
We will explore various kinds of mindfulness practices, including basic yoga, mindful walking, mindful sitting or lying meditation, mindful eating or just simple movements and stretches.
When we pause and allow ourselves to simply be, we can connect again with our body & mind and our true self can shine through. We can be here in our lives more fully.
Give yourself the “gift” of this one day of mindfulness!
When: Sunday, 24th of September, 9.30 am – 4 pm
Investment: $59 (includes notes and teas)
Venue*: Natural Living Yoga studio, Founders Heritage Park, 87 Atawhai Drive, Nelson.
Please bring some paper or a journal, a pen, a blanket, a pillow and your own lunch.
For more info, or to book, contact Jamila on 027 644 6145 or click here.
*(The Natural Living Yoga Studio at the Founders Heritage Park has a separate entrance to the Founders Park. You don’t need to enter the Founders Park. Park at the back of the car-park and you will see a double-storey yellow building and the entrance to the studio is on the bottom right-hand side.)
Click here to contact Jamila.
Mindfulness is for everyone – even you!