Ayurveda is a natural, holistic system of medicine that originated in India over 5000 years ago .
Ayurveda literally means the ‘science of life’. It is not just about curing disease. It is also about living life in a way that supports longevity, wellbeing and vitality.
According to Ayurveda, each individual is a unique combination of physical, mental, and emotional characteristics which are known as the ‘constitution’.
In today’s increasingly stressful world, Ayurveda is more relevant than ever. It helps us find our balance, stay in balance, while building overall health and resilience.