pregnancy massage Nelson & Richmond

Pregnancy Massage in Nelson & Richmond

Pregnancy Massage helps keep you and your baby in optimum health during pregnancy. Receiving massage treatments throughout your pregnancy is a wonderful way to nurture your own body as well as your baby within. As well as exercise and a nutritious diet, regular massage helps to keep you in optimum health, easing tension, reducing stress and preventing back pain, muscle aches and other common pregnancy discomforts including headaches and constipation. Receiving pregnancy massage also gives you the time and space to deeply relax and enjoy time with your baby. Massage Therapy during Pregnancy can be used from 16 weeks throughout your pregnancy until birthing.

Benefits of pregnancy massage include:

Enhances the health of you and your baby

Massage treatments have been proven to benefit all of your body’s systems including muscular, circulatory, digestive and hormonal. Improved circulation brings more oxygen and nutrients to the cells in your body and also that of your baby – nourishing the both of you.

Eases pregnancy discomforts

Massage can soothe back pain, neck and shoulder pain, headaches, sciatica, cramps, sore hips and aching legs and other discomforts typically associated with pregnancy.

Reduces swelling

Eases fluid retention in the legs, feet and hands. Reduction in swelling, fluid retention and waste products can also help to improve your energy levels, making you feel less fatigued.

Increased relaxation and decreased stress levels

Pregnancy is a time of great change for your body. Fluctuating hormones and broken sleep can sometimes cause stress levels to rise. Regular massage gives you the space to deeply relax and rejuvenate and the time to enjoy your pregnancy and transition into motherhood.

Improves sleep

With an enhanced ability to deeply relax you may also notice that your sleep improves

Prepares you for labour and birth

Massage can help you to develop mind/body awareness. This means that you become aware of where you are holding tension within your body and are able to consciously release it. An essential skill in the birthing room.

Pregnancy is a time of excitement and challenges. It is the time to look after yourself!

Click here to see some of our clients testimonials. Click here to contact Jamila. Or give her a call on 03-5446145 or 027 6446145.

Massage Gift Vouchers

A Gift Voucher is perfect for special occasions, last minute gifts and corporate use. Give your loved one, friend or work colleague a chance to have some time out, relax and unwind. Everyone loves a Massage gift voucher!

Any of the treatments available can be redeemed with a gift voucher. Quick and easy, just give us a call to 03 544 6145 or send us an email.