Do you have Apple Cider Vinegar (ACV) in your kitchen cupboard? Did you know that it is a miracle cure? You might wonder which apple
A healthy digestion and metabolism is key to good health. If these don’t function properly, our health is going to suffer, and that is not
Do you know that a regular daily morning and evening routine is very beneficial and a huge stress buster? I know it sounds too simple
(This post was originally released on Easter) I hope you are having a wonderful Easter and also enjoyed eating some easter eggs (chocolate ones included).
Today I would like to share with you another tool to de-stress and recharge. It is a short mindfulness relaxation exercise. It only takes 2-3 minutes.
Let’s try to understand stress a little better because it will help us to tackle it and to improve our well-being immensely. You have probably
In today’s world, we can quickly get stressed and overwhelmed. We all have endless to-do lists. But just because we have so much on our
In the last five years I have taught 15 yoga & mindfulness weekend retreats – nine retreats at the Kimi Ora Eco Resort and one
Many of us tend to self-sabotage and often, this is a pattern we have and repeat again and again. I know that I have been
If you pay close attention to your thoughts and your beliefs, you might notice that you often feel guilty. One study found that if you add
Are you enjoying every moment of your day, whether it’s at work, at home, with loved ones or on your own – or do you
My accommodation in Rome was at the Trastevere Hotel, in the old Trastevere district, on the west bank of the Tiber River, just south of
In this place of seamless unfolding, everything could take on the appearance of happening instantly. I’ve heard it referred to as the ‘Eternal Now’, which
What unfolded from here has been shared with very few in my life. I have regarded it as intensely personal – even sacred in many
From where I am now, it is easy to see the moment of grace that so clearly illuminated the way home. It was early September
Hark, now hear the sailors cry Smell the sea and feel the sky Let your soul and spirit fly into the mystic~ Van Morrison –
Summer has arrived with a bang this year, and even though it’s officially supposed to start today on the 21st of December, it feels like
This gluten-free cake will get you in the festive spirit, with sweet apples, cinnamon, ginger, and nutmeg. It can be a refined sugar-free recipe if
I grew up in Germany, on a farm in the rural Rhine valley. Before I was born, my parents converted their farm from dairy cows
Gluten intolerance is a growing epidemic worldwide. Fortunately for those who are sensitive to gluten, more and more cafes and restaurants are now offering gluten-free
Have you heard of insulin resistance? Simply put, it is a resistance to the uptake of glucose into the body’s cells. Elevated blood insulin levels
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