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How did you do in week two with drinking only ‘real’ drinks and leaving the sugar out of drinks? This might have been new to you or maybe that was something you were already doing. Well done! This week, in week three diet focus, is on eating only locally raised meat (about 100 km radius)...

A healthy digestion is really the key to good health. If our digestion doesn’t work properly our health is going to suffer and that is not just the body, as research shows us also the mind. I can’t emphasize enough how important it is to improve your digestion because most people’s digestion nowadays is not...

Do you know that a regular daily morning and evening routine is very beneficial and a huge stress buster? I know it sounds simple but it is very effective. Would you like to de-stress and/or sleep better then this is for you. In Ayurveda we know that a daily routine (and this can be...

A healthy digestion is really the key to good health. If our digestion doesn’t work properly our health is going to suffer and that is not just the body, as research shows us also the mind. I can’t emphasize enough how important it is to improve your digestion because most people’s digestion nowadays is not...

(This post was originally released on Easter) Happy Easter to you and your family! I hope you are having a wonderful Easter and also enjoyed eating some easter eggs (chocolate ones included). Often we feel guilty when eating chocolate and not just when eating chocolate, I have something I would like to share with...

In week one we are focusing on eating more vegetables. Here are some more ideas on how to eat more veggies… Skewers – Make small skewers of raw vegetables. For example use cherry tomatoes, real mozzarella, and basil – and then dip them into (or drizzle with) olive oil and balsamic vinegar. Or in a...

Today I would like to share with you another tool to de-stress and recharge. It is a short mindfulness relaxation exercise. It only takes 2-3 minutes. Have a look at the video here. In the beginning, it can be helpful to have someone guide you in a relaxation. Here is a free download of a previous recording of...