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Do you know that a regular daily morning and evening routine is very beneficial and a huge stress buster? I know it sounds simple but it is very effective. Would you like to de-stress and/or sleep better then this is for you. In Ayurveda we know that a daily routine (and this can be...

(This post was originally released on Easter) Happy Easter to you and your family! I hope you are having a wonderful Easter and also enjoyed eating some easter eggs (chocolate ones included). Often we feel guilty when eating chocolate and not just when eating chocolate, I have something I would like to share with...

Today I would like to share with you another tool to de-stress and recharge. It is a short mindfulness relaxation exercise. It only takes 2-3 minutes. Have a look at the video here. In the beginning, it can be helpful to have someone guide you in a relaxation. Here is a free download of a previous recording of...

Let’s try to understand stress a little better because it will help us to tackle it and to improve our well-being immensely. Although the Tigers are long gone, the physical threat to our lives has been replaced with the modern-day stress of long work hours, financial worries, relationship issues, family problems, and trying to...