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Tips and ideas for living a healthier, happier life

A healthy digestion

A healthy digestion and metabolism is key to good health. If these don’t function properly, our health is going to suffer, and that is not

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Understanding Stress

Let’s try to understand stress a little better because it will help us to tackle it and to improve our well-being immensely. You have probably

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Into the Mystic – Part 4

In this place of seamless unfolding, everything could take on the appearance of happening instantly.  I’ve heard it referred to as the ‘Eternal Now’, which

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Gluten free or not?

Gluten intolerance is a growing epidemic worldwide. Fortunately for those who are sensitive to gluten, more and more cafes and restaurants are now offering gluten-free

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Do you need help to access the self belief, enthusiasm and passion you need to consistently make empowered choices so that you can be, do or have the things in life and business you most desire?

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