I am a qualified massage therapist with over eighteen years experience
Benefits of Massage
Massage therapy is more than relaxing me-time. Studies continue to prove the physical, mental and emotional benefits of even a single massage therapy session. As the number of proven health benefits grows, so do the number of people who turn to massage for a more balanced lifestyle and as preventive care.
Relief from Pain, Tension, and Stress
A massage has so many benefits. Depending on your needs you can choose from a variety of different therapeutic massages. Whether it is to provide relief from pain, the release of tension, reduction of stress or simply to relax and feel your best.
Massage in Richmond With Jamila
I am dedicated to improving the general well-being of all my clients.
I provide therapeutic and relaxation massage in a safe, comfortable, and relaxing environment. My services include a variety of massage techniques that are designed to relieve the pain, tension, and stress related to day to day living.
I offer the highest quality of care to my clients. Each treatment is customised to meet your specific needs.
Achieve lasting physical and mental wellbeing
What Kind of Massage Do You Need Right Now?
When deciding on the perfect massage, your preferences for light or deep pressure are essential. And consideration of your current health and physical condition is also vital.
How will you know which massage therapy technique is best for your health concerns and priorities?
I will help you better understand your range of options so you can get the greatest therapeutic benefit from your massage every time.
You will find the various types of massage I offer below. Or you might like to book in for a therapeutic massage and we will decide on the day what kind of massage you need.
What My Clients Say
Each Myofascial Release Treatment session is performed directly on the skin without any oils or creams. This enables the therapist to accurately detect fascial restrictions and facilitate the release of tension.
Working on the Connective Tissue
Myofascial Release works on the connective tissue (fascia) that surrounds the muscles (Myo). It is a safe and very effective technique.
It involves applying gentle sustained pressure into the restrictions in the Myofascial connective tissue to eliminate pain, release tension and restore motion.
This allows the fascia to be stretched and to elongate allowing the muscles to move freely again.
Trauma, bad postural habits, repetitive stress injuries, inflammatory responses, and surgical procedures are the main cause of Myofascial restrictions and tension.
What is Fascia?
Fascia is one continuous structure that exists from head to toe without interruption and has an appearance similar to a spider’s web. The entire body is connected to every other part by the fascia, like the yarn in a sweater.
Fascia plays a vital role in the support and function of our bodies since it surrounds and attaches to all structures like muscles, bones, and organs. In the normal healthy state, the fascia is relaxed and can stretch and move without restriction.
Physical or emotional trauma, scarring, or inflammation, can cause the fascia to lose its pliability. It becomes tight, restricted, and a source of tension in the rest of the body.
Fascial restrictions can exert excessive pressure causing all kinds of symptoms producing pain, headaches or limitation of motion.
Ayurvedic massage is not your ordinary kind of therapeutic massage, and it has many benefits.
The use of warm oils helps your circulation, detoxification, increasing energy, and vitality. It may loosen the toxins collected in the lymph, blood, and tissues.
This massage promotes the absorption of oil deep into the body tissues, which may encourage the flexibility of the muscles and joints.
Using healing, anti-inflammatory and detoxifying oils
The unique herbal oils used have antiseptic, anti-inflammatory, and detoxifying properties, which help to relieve pain. Ayurvedic massage, properly applied, provides deep relaxation, rejuvenation, and relief from stress.
Take a break from the stress and strains of everyday life with an Aromatherapy Massage
What is Aromatherapy Massage?
Aromatherapy Massage combines the power of essential oils with that of massage therapy.
This combination provides positive effects on the mind, emotions, and body. An aromatherapy massage uses massage oil that contains essential oils (concentrated plant oils).
During the aromatherapy massage, you inhale these essential oil molecules and absorb them through your skin.
The type of essential oils I use are tailored to your needs (relaxation, grounding, uplifting, calming, etc) to make your massage a thoroughly enjoyable and beneficial experience.
Benefits of Aromatherapy Massage
- Reduces stress
- Increased calmness and relaxation
- Positive emotional wellbeing
- Enhanced mood
- Improves sleep
- Decrease in muscle tension
- Ease of pain and inflammation
Aromatherapy in the 21st Century
While many ancient civilisations like Greece, Rome, China, and India have enjoyed the benefits of aromatherapy for thousands of years, it wasn’t until the 1990s that scientists began to provide scientific evidence that the use of essential oils could benefit mental, physical and emotional wellbeing.
Our sense of touch is the first sense we develop, and human touch remains vital throughout our entire life. Our sense of smell is almost as powerful and there is a direct connection between our nose and the limbic system, the brain’s emotional control center. The Aroma-Touch technique combines the benefits of human touch with the power of scent and the beneficial properties of essential oils for a complete wellness experience for the body and mind.
During an Aroma-Touch application, a uniquely tailored blend of doTERRA essential oils are gently applied to your back and feet. The essential oils are applied with a light, consistent touch using a range of specific motions which is gentler than a typical massage. A treatment takes 1-hour and can have lasting effects.
If you are looking for a gentle and effective method of support through emotional, mental or physical challenges, then Aroma-touch is an excellent option for you.
doTERRA Essential Oils Balance Body, Mind and Spirit
Turning Point Clinic
4 Blair Tce, Richmond
Massage Gift Vouchers
A Gift Voucher is a perfect gift for special occasions, to treat someone, or as a last-minute gift.
Give your loved one, friend or work colleague a chance to have some time out, relax and unwind. Everyone loves a massage gift voucher!
Any of the massage treatments available can be redeemed with a gift voucher. It’s quick and easy to arrange a gift voucher. Give me a call to 03 544 6145 or send me an email.
$65 for 45 minutes
$85 for 1 hour
$120 for 1.5 hours
Are you ready to make a change?
Do you need help to access the self belief, enthusiasm and passion you need to consistently make empowered choices so that you can be, do or have the things in life and business you most desire?