Winter Skin Care through the Principles of Ayurveda

  I know this might seem like a long blog and that I got a bit carried away but don’t worry, you don’t have to read it all. If you find out what your own skin type is and how the winter conditions you live in affect your skin then you will know which part […]

Apples are Powerful Nutritional Foods

You have all heard the saying “An apple a day keeps the doctor away”. But honestly, how many take this saying seriously? I think we should. This saying is gaining more and more credibility as research mounts on this common fruit, of which there are over 7500 varieties worldwide. Even ancient civilizations have known the […]