Top 10 tips to Spring Clean Your Body!

Do you also get that urge of spring cleaning your house and garden? Spring can be such an exciting time of year when everything in nature starts blooming and growing. It is the time for a new start! It is also an important opportunity to give our bodies a new start. How about spring cleaning […]

How to get Relief from Sinus Problems

The sinuses are these tiny cavities in our head. Most of us never think about our sinuses until they give us grief and get blocked. Then we might experience problems such as hayfever or blocked sinuses that give us painful headaches. Every spring and summer pollen can irritate them and in winter sometimes a cold […]

Triphala – an ancient herbal combination

Triphala is the most amazing Ayurvedic herbal combination there is. It means literally translated “three fruits”. It is one of the most used and famous herbal compounds in Ayurvedic medicine. The three fruits contained in Triphala are Haritaki, Amalaki and Bibhitaki. Together combined these three fruits make up an excellent combination that balances all three […]