The 7 Habits of Highly Effective People

With gratitude to Dr Stephen R Covey for his inspirational book – The 7 Habits of Highly Effective People   Dr Stephen R Covey (1932 – 2012) has been (and continues to be) a major influence in the field of leadership and interpersonal/ organisational dynamics.  His book ‘The 7 Habits of Highly Effective People’ became […]

Is Stress Affecting Your Weight?

We now know that chronic stress is a major contributing factor to weight gain and can be keeping people from losing the weight they want, or it might make losing weight a bit more difficult than what it should be. In fact, studies show that stress causes people to consume more calories, have more trouble being motivated to exercise, and even experience changes […]

So What is Coaching… ??

I think there must be as many definitions of coaching as there are coaches out there.  However, one of the most succinct definitions I’ve come across is from the International Coach Federation (ICF): “Coaching is an on-going partnership that helps clients produce fulfilling results in their personal and professional lives. Through the process of coaching, clients […]