4 Tips for Winter Wellness

Do you find that maintaining good health over the winter season can be challenging? You are not alone – winter can be a trying time for many people, both mentally and physically. The days are shorter, darker and colder and our bodies are more susceptible to all kinds of winter nasties like colds and flu. While […]

What Do Quinoa, Buckwheat and Chia Seeds Have in Common?

What do Quinoa (pronounced keen-wah), Buckwheat and Chia seeds all have in common? All three are gluten-free and all three are plant seeds, not to be confused with grains (such as rice and wheat) which are produced by grass species. Our bodies require nine essential amino acids (building blocks) to build protein from. We can’t […]