Probiotics – They are a Lifesaver!

Probiotics are live bacteria that are vital for our bowels to function properly. Pro means“for” and biotic means “living”, and as their name tells us, probiotics are all about nurturing life. These good bacteria occur naturally in our guts. But we have to replenish them all the time in

Stretches for Your Workplace!

As a Yoga teacher and massage therapist I know how important regular stretching is for your body. Human beings were not designed to sit for long periods of time every day – it’s not natural for our bodies. Not only that, but the way you sit — and type,