Spring Opportunities – How to feel well in Spring!

The seasonal change from winter to spring will bring some challenges to your health and well-being. If you don’t recognize this natural pattern or try to resist it by loading up on heavy foods and not exercising enough, it can lead to spring allergies and leave you feeling tired and sluggish; water retention, heaviness in the limbs, […]

Candida – Do you have a Yeast Infection?

Scientists estimate that 70 percent of our population (men and women) suffer from Candida Albicans overgrowth. Candida Albicans is a yeast that normally lives in the mouth, throat, intestines and genitourinary tract of humans and is considered to be a normal part of the bowel-flora. In a healthy person, candida happily co-exists with other good […]