You don’t have to live with Candida!

Last month I covered what Candida is and how you can self-test at home to see if you have an overgrowth. If you tested positive for a Candida overgrowth in your body you’ll be experiencing unpleasant symptoms such as sugar cravings, frequent bloating and gas, brain fog, difficulty concentrating, frequent

Understanding food cravings!

A food craving is an intense desire to consume a specific food, stronger than simply normal hunger. Most of us have had food cravings at some stage in our life. Pregnant woman often crave strange food combinations like ice-cream and gherkins, as their bodies nutritional needs change. But it’s