Top Tips to Shorten a Common Cold!
You know the signs. If you feel a tickle in your throat, have a thick head and your body aches, chances are you’re coming down with something. An adult gets on average three colds per year, each lasting around nine days. But you don’t have to surrender. Here’s how to stop a cold before it takes […]
A brief introduction to mindfulness!
Are you efficient at your work and feel like you are in control of your life? Are you enjoying each part of your day, whether it’s at work, at home, with loved ones or on your own? Or do you feel that you could be enjoying each day a little more? If so, it turns […]