Spring into Action with a Liver Cleanse!

Do you feel a bit sluggish? Are you more irritable then usual? Maybe you sometimes feel nauseous, or suffer from allergies like hayfever. These could be symptoms of a “sluggish” liver. Traditional practices such as Ayurvedic and Chinese medicine often give special attention to the liver, with detoxification being

14 foods that support your liver!

Spring is a good time of year to give your liver a helping hand. There are many foods that can help cleanse the liver naturally by stimulating its natural ability to clean toxic waste from the body. Here are some tips: Garlic: Just a small amount of this pungent