8 Key Ingredients to Genuine Happiness!

Some of us were born with a positive attitude, while others tend to be a little more glass half empty types, but experts agree that learning how to bring more meaning to our life is vital for us to be happy. Many books have been written about how to be happy. Why is it such […]

How to take time out and treat yourself!

Don’t we all need some time out to de-stress and recharge? I find that a weekend away is the perfect way to relax and to recharge our batteries. And a great weekend away could be a weekend retreat. If you are not sure whether going on a retreat would be good for you, this blog […]