One on One Mindfulness Sessions

Take the first step on your journey to inner peace, balance, and wellbeing

I offer in person and online private mindfulness sessions tailored to your individual needs and challenges

Mindfulness Tailored to You

Get to the Heart of Your Concerns

Typically, a private mindfulness session starts with a conversation and continues with a focused, guided, mindfulness meditation bringing awareness and reflection to the specific challenges identified during the initial conversation.

My private mindfulness sessions are designed to go to the heart of your concerns. It’s a good idea to start with one session, to see how it feels. Typically, four to six private sessions will be enough to address a particular issue and to establish a personal practice.

Practicing Mindfulness

Practising mindfulness can be helpful as a standalone practice, as a complement to other forms of therapy, or as the first step in a journey towards wholesome long term changes.

Session Duration

Each private session is typically 60 minutes long. After each session you will receive a 15-20 minute guided mindfulness meditation audio file for your home practice.

What My Clients Say

I would like to thank you for helping me with mindfulness. I am glad you are a part of my life and so very grateful for your teachings. My life is truly changed for the better and I know you are in my life for a reason and I am sure I know the reason. You are teaching me to value myself, love myself and be true to myself. I am building confidence more each day and standing up to other people who are treating me badly. My life will keep on getting better. Mindfulness is such a content way of being. No struggles, no demands, just being me. How I have longed to just be me. Thank you, Jamila, for helping me find myself.

Are you ready to make a change?

Do you need help to access the self belief, enthusiasm and passion you need to consistently make empowered choices so that you can be, do or have the things in life and business you most desire?