Online Mindfulness Course

Start your journey to a more relaxed and healthier body and mind today

Would You Like to Feel More Balanced, Happy and Calm?

This online course will give you simple mindfulness techniques that can help you live your life to the fullest, and transform the way you feel and deal with stress in the comfort of your home.

Transform your life

Get simple techniques to help you now.

Play Video

Free Introduction to Mindfulness Video

Grab a cup of tea and join me

I will guide you in a mindfulness practice and we will explore…

What is mindfulness
How it changed my life
Some myths about mindfulness
How you practice mindfulness
How it can help and benefit you

After you have watched my free introduction to mindfulness video it’s time for you to start your mindfulness journey!

Four Weeks Introduction to Mindfulness Course

Simple steps to change your life with ease

Do you often feel overwhelmed by work, business, emotions, problems and worries?

Are you finding it difficult to deal with the day to day demands, or struggling to stay focused and feel balanced and happy?

The simple mindfulness techniques I’m going to share with you in this online course can help you live your life to the fullest – instead of constantly feeling overwhelmed and stressed.

Transform the way you deal with stress

Mindfulness meditation is not just a trend, but a proven method that works.

This Oxford University study showed that people who participated in an online mindfulness course for one month experienced up to a 50% reduction in levels of anxiety, depression and stress.

My online course will help you deal with stress, feel great, and releasing the struggle in your everyday life that does not work for you anymore.

Have you ever...

Walked into a room and forgotten why you went ithere
Been driving in a car and had trouble remembering how you reached your destination
Put something down and forgotten where you put it
Found yourself thinking about the same thing over and over
Have a never ending to-do list

The mindfulness course will teach you to...

Deal with the daily demands of your life in a positive way
Deal with stress using simple techniques
Become less reactive and more responsive
Increase your sense of well-being
Feel more in control
Develop self-confidence
Become aware of your limiting thoughts and beliefs

This course is for you if you would like to...

Learn how to manage stress and feel less overwhelmed
Feel more balanced and calm
Improve your health and well-being
Improve your relationships
Stop constantly battling your mind
Learn how to slow down and enjoy your life more
Move from surviving to thriving

Mindfulness will help you regain your clarity and focus.

Start your journey to a more relaxed and healthier body and mind!

Benefits of Taking This Online Course

Learn to deal positively with your thoughts
Learn to deal with stress
Be more positive & calm
Feel more in control
Be more confident
Learn in your own time and at your pace
Enjoy your life more

This course can help you to change the way you feel about your life and yourself. Get my ongoing support and contact me anytime.

What My Clients Say

Take part in this course! Jamila is a wonderful teacher. Her Mindfulness Course came at just the right time for me and I am so pleased I signed up for it. I would highly recommend Jamila's programme - she has true passion for Mindfulness and provided great course materials with much additional information and hints and tips to keep me on track. Thank you so much for your wisdom and energy Jamila - if you're thinking of enrolling for this course I urge you to do so!

Thank you! I have really enjoyed the course and will continue to practice mindfulness. Jamila has made it very special for her down to earth and calm manner. She is a lovely, warm person and perfect for teaching mindfulness. I wish I had started this 30 years ago BUT it's never too late to learn. The text provided was clear and concise - therefore very useful for future reference.

Are you ready to make a change?

Do you need help to access the self belief, enthusiasm and passion you need to consistently make empowered choices so that you can be, do or have the things in life and business you most desire?