How to stay cool this Summer with Ayurveda!

Summer has arrived with a bang this year, and even though it’s officially supposed to start today on the 21st of December, it feels like we’ve already had a whole summer of great hot weather. In Ayurveda, we know that increased heat can bring an imbalance of Pitta dosha, the mind-body-energy that works on hormones, […]

Healthy Apple Christmas Cake – Gluten free

Ingredients 225 g butter, room temperature, cut into cubes, plus extra for greasing 450 g Bramley apples (or others), roughly chopped 200 g Medjool dates (or other dates soaked in hot water) 100 g raisins 4 large free-range eggs, beaten 150 g gluten-free white bread flour, plus a teaspoon extra 100 g ground almonds 1 […]