Great stress buster – Routine!

Do you know that a regular daily morning and evening routine is very beneficial and a huge stress buster? I know it sounds too simple but it truly is. Read on if you would like to de-stress, feel more balanced, and improve your sleep?  In Ayurveda we know that a daily routine balances Vata dosha […]

Feeling guilty when eating?

(This post was originally released on Easter) I hope you are having a wonderful Easter and also enjoyed eating some easter eggs (chocolate ones included). Often we feel guilty when eating chocolate and not just when eating chocolate. I have something I would like to share with you about these guilty feelings. Please read on […]