Do you know that a regular daily morning and evening routine is very beneficial and a huge stress buster? I know it sounds too simple but it truly is. Read on if you would like to de-stress, feel more balanced, and improve your sleep?
In Ayurveda we know that a daily routine balances Vata dosha which is mostly affected by stress. Vata dosha is a combination of the elements air and space (ether).
How to develop a routine?
Having a morning routine after getting up and an evening routine before bedtime is ideal which will help you have a better night’s sleep. Irregularity in life creates stress for the body and mind, and regularity creates balance and health. Think of an easy and doable routine, and if you can include mindfulness or meditation, even better. You could use one of my audios which you can listen to and/or download here on SoundCloud. Or listen to a relaxation/meditation on an app (e.g. Insight timer).
Making yourself a little schedule that you can follow and doesn’t put more stress on you is important. Instead of writing more about it, I will share some ideas for an evening routine in this video here.
Best wishes,
Jamila
P.S. If you would like to see other videos you can go to my YouTube channel here.