How to switch off the stress response

In today’s world, we can quickly get stressed and overwhelmed. We all have endless to-do lists. But just because we have so much on our plate doesn’t mean that it needs to stress us negatively and that it should turn into chronic stress.

Read on if you would like to learn about stress and what you can do starting today to switch off the stress response. How can you begin to find your balance and to feel less overwhelmed?

Hear more about stress and how to switch off the stress response in this video. Here is a link to the video.

Best wishes,
Be well,
Jamila