Instantly de-stress with this short mindfulness practice

Today I would like to share with you another tool to de-stress and recharge. It is a short mindfulness relaxation exercise. It only takes 2-3 minutes. Have a look at the mindfulness video here.

In the beginning, it can be helpful to use guided relaxation practices or meditations. Here is a free download of a previous recording of a 2-minute relaxation for you that can be helpful when you would just like a mini-break to re-focus or de-stress. You could download this for free to use it anytime and anywhere.

If you would like to see other videos you can go to my YouTube channel here. You could also subscribe to the YouTube channel and get instant notification when there is a new download available. Here is the link. 

Kind and de-stressing wishes,
Jamila

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