Today I would like to share with you another tool to de-stress and recharge. It is a short mindfulness relaxation exercise. It only takes 2-3 minutes. Have a look at the mindfulness video here.
In the beginning, it can be helpful to use guided relaxation practices or meditations. Here is a previous recording of a 2-minute relaxation on the Insight timer app for you that can be helpful when you would just like a mini-break to re-focus or de-stress.
If you would like to see other videos you can go to my YouTube channel here. You could also subscribe to the YouTube channel and get instant notification when there is a new download available. Here is the link.
Kind and de-stressing wishes,