Great stress buster – Routine!

Do you know that a regular daily morning and evening routine is very beneficial and a huge stress buster? I know it sounds too simple but it truly is. Read on if you would like to de-stress, feel more balanced, and improve your sleep?  In Ayurveda we know that a daily routine balances Vata dosha […]

Feeling guilty when eating?

(This post was originally released on Easter) I hope you are having a wonderful Easter and also enjoyed eating some easter eggs (chocolate ones included). Often we feel guilty when eating chocolate and not just when eating chocolate. I have something I would like to share with you about these guilty feelings. Please read on […]

Instantly de-stress with this short mindfulness practice

Today I would like to share with you another tool to de-stress and recharge. It is a short mindfulness relaxation exercise. It only takes 2-3 minutes. Have a look at the mindfulness video here. In the beginning, it can be helpful to use guided relaxation practices or meditations. Here is a free download of a previous recording of a […]