Week 3 diet focus – Journey to well-being

How did you do in week two with drinking only ‘real’ drinks and leaving the sugar out of drinks? This might have been new to you or maybe that was something you were already doing. Well done! This week, in week three diet focus, is on eating only locally raised
Posted: November 6, 2018 By:

Ideas for your diet – Day 5, week 1

In week one we are focusing on eating more vegetables. Here are some more ideas on how to eat more veggies… Skewers – Make small skewers of raw vegetables. For example use cherry tomatoes, real mozzarella, and basil – and then dip them into (or drizzle with) olive oil and
Posted: October 1, 2018 By:

Understanding stress – Day 3, week 1

Let’s try to understand stress a little better because it will help us to tackle it and to improve our well-being immensely. Although the Tigers are long gone, the physical threat to our lives has been replaced with the modern-day stress of long work hours, financial worries, relationship issues,

Journey to well-being! Day one!

We are starting our journey to well-being today. How exciting!!! We will start with simple doable steps and will keep it easy. Read on to find out more and to find a link to a video that will tell you more about this weeks food, diet and an important