99 Yoga Classes in Two Days!

Last weekend I attended the 6th national New Zealand yoga festival in Auckland. It was held at the beautiful Kawai Purapura retreat center in Albany, which is owned and run by the Wellpark College for natural therapies. The festival started on Friday evening with an opening ceremony and finished

Why are Retreats so Good for Us!

If you are not sure whether going on a treat would be good for you, this blog post is for you.  People go on retreats for all different kind of reasons but, in my experience, the number one reason for women to go on a retreat, no matter their