You can buy apple cider vinegar (ACV) in all supermarkets. A good example in New Zealand is Goulters apple cider vinegar (produced in Nelson) or
A healthy digestion and metabolism is key to good health. If these don’t function properly, our health is going to suffer, and that is not
Do you feel a bit sluggish? Are you more irritable then usual? Maybe you sometimes feel nauseous or suffer from allergies like hayfever. These could
Spring is a good time of year to give your liver a helping hand. There are many foods that can help cleanse the liver naturally
The seasonal change from winter to spring will bring some challenges to your health and well-being. If you don’t recognize this natural pattern or try to resist
Probiotics are live bacteria that are vital for our bowels to function properly. Pro means“for” and biotic means “living”, and as their name tells us,
I first tried fasting back in 1991, while I was living in Germany. I was young and exploring everything new and healthy on the market.
Do you also get that urge of spring cleaning your house and garden? Spring can be such an exciting time of year when everything in
Triphala is the most amazing Ayurvedic herbal combination there is. It means literally translated “three fruits”. It is one of the most used and famous
Agni is our digestive fire (metabolism) which is responsible for processing and absorbing the foods we eat. Here are 10 Tips to improve your Agni
Ayurveda talks a lot about Ama — toxins that build up in the body due to an improper diet or lifestyle or pollution and provide a fertile
Agni is our digestive fire (metabolism) which is responsible for processing and absorbing the foods we eat. It is similar in its function to Pitta.
Digestion is the process by which foods and liquids are broken down to their smallest parts so that the body can absorb them and nourish
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