How to switch off the stress response

In today’s world, we can quickly get stressed and overwhelmed. We all have endless to-do lists. But just because we have so much on our plate doesn’t mean that it needs to stress us negatively and that it should turn into chronic stress. Read on if you would like

A Weekend Retreat Experience at Kimi Ora Eco Resort

In the last three years I have taught ten yoga & mindfulness weekend retreats – nine retreats at the Kimi Ora Eco Resort and one at the Wangapeka Retreat Centre. These retreats are becoming increasingly popular and I have many people returning to them regularly. Please read below what
Posted: July 17, 2018 By:

Is Stress Affecting Your Weight?

We now know that chronic stress is a major contributing factor to weight gain and can be keeping people from losing the weight they want, or it might make losing weight a bit more difficult than what it should be. In fact, studies show that stress causes people to consume more calories, have more trouble being motivated

Managing Stress – The Ayurvedic Approach

By Jamila Knopp – Diploma of Ayurveda Although the tigers are long gone, the physical threat to our lives has been replaced with the modern day stress of long work hours, financial worries, relationship issues, family problems, and trying to juggle far too many things at once. Stress often