(This post was originally released on Easter) I hope you are having a wonderful Easter and also enjoyed eating some easter eggs (chocolate ones included).
Have you heard of insulin resistance? Simply put, it is a resistance to the uptake of glucose into the body’s cells. Elevated blood insulin levels
It might not be summer yet, but now is a good time to get started on getting in shape for the warmer months – and
One thing is for sure – Kiwis like to travel. If you have planned a trip in the coming months, in New Zealand or overseas,
If you want to lose weight, it’s helpful to know some simple principles rather than getting lost in the confusing and often contradictory information available
It’s always a good idea to have some healthy snacks on hand in the holidays – whether it is for you, your kids, or visitors.
Have you heard of ‘hunger’ hormones? Two hormones control how full we feel – feeling satiated after a meal or hunger pangs from an empty
Metabolism, put simply, is the rate at which your body converts food to energy. Metabolic rate is governed by the thyroid gland. The thyroid gland
As Christmas gets closer some of you might be wondering about what foods you can eat on festive days. It’s easy to forget about healthy eating
A food craving is an intense desire to consume a specific food, stronger than simply normal hunger. Most of us have had food cravings at
I first tried fasting back in 1991, while I was living in Germany. I was young and exploring everything new and healthy on the market.
You may have heard a lot about coconut oil recently – it’s reputed to be one of the new “Superfoods” on the market. But is
We now know that chronic stress is a major contributing factor to weight gain and can be keeping people from losing the weight they want,
Have you ever heard the expression “use it or lose it”? It’s true! If you don’t use your body, you will surely lose it. Your
A lot of research has been done on willpower but there is one that stands out and that is the chocolate and radish experiment by
Agni is our digestive fire (metabolism) which is responsible for processing and absorbing the foods we eat. It is similar in its function to Pitta.
You have all heard the saying “An apple a day keeps the doctor away”. But honestly, how many take this saying seriously? I think we
Digestion is the process by which foods and liquids are broken down to their smallest parts so that the body can absorb them and nourish
Magnesium is one mineral that we usually don’t get enough of even with a healthy diet. Magnesium is difficult for the body to digest and
Do you need help to access the self belief, enthusiasm and passion you need to consistently make empowered choices so that you can be, do or have the things in life and business you most desire?
Jamila: 027 644 6145
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Kieron: 021 024 209 61
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