7 Tips to Move it Not Just to Lose it!

It might not be summer yet, but now is a good time to get started on getting in shape for the warmer months – and feel great at the same time. Everybody knows that exercise, getting fit and staying fit is important. Movement is critical for good health and it’s not

Stretches for Your Workplace!

As a Yoga teacher and massage therapist I know how important regular stretching is for your body. Human beings were not designed to sit for long periods of time every day – it’s not natural for our bodies. Not only that, but the way you sit — and type,

Nine tips on how to stick to exercise!

Have you ever heard the expression “use it or lose it”? It’s true! If you don’t use your body, you will surely lose it. Your muscles will become flabby and weak, your heart and lungs won’t function efficiently and your joints will be stiff and easily injured. Inactivity is

Boost your Energy with Ayurvedic Power Foods

When you need a high-energy fix, do you reach for an Energy bar or Energy drink? Or do you resort to caffeine, chocolate, or high-sugar snacks when you feel that “end of the day” sag? You might already know that the real energy-boosters are fresh fruits, vegetables, spices, herbs

Change Must Be Energetically Financed

The world renowned medical intuitive and authority on the human energy field, Caroline Myss, (if you haven’t read her book ‘Anatomy of the Spirit’ I would strongly recommend it!!) says that “Change must be energetically financed.” Just like building or buying a house requires money, bringing about any kind