It might not be summer yet, but now is a good time to get started on getting in shape for the warmer months – and
The seasonal change from winter to spring will bring some challenges to your health and well-being. If you don’t recognize this natural pattern or try to resist
As a Yoga teacher and massage therapist I know how important regular stretching is for your body. Human beings were not designed to sit for
Have you ever heard the expression “use it or lose it”? It’s true! If you don’t use your body, you will surely lose it. Your
When you need a high-energy fix, do you reach for an Energy bar or Energy drink? Or do you resort to caffeine, chocolate, or high-sugar
The world renowned medical intuitive and authority on the human energy field, Caroline Myss, (if you haven’t read her book ‘Anatomy of the Spirit’ I
Do you need help to access the self belief, enthusiasm and passion you need to consistently make empowered choices so that you can be, do or have the things in life and business you most desire?
Jamila: 027 644 6145
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Kieron: 021 024 209 61
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