A healthy digestion and metabolism is key to good health. If these don’t function properly, our health is going to suffer, and that is not
Do you know that a regular daily morning and evening routine is very beneficial and a huge stress buster? I know it sounds too simple
Summer has arrived with a bang this year, and even though it’s officially supposed to start today on the 21st of December, it feels like
The sinuses are these tiny cavities in our head. Most of us never think about our sinuses until they give us grief and get blocked.
Triphala is the most amazing Ayurvedic herbal combination there is. It means literally translated “three fruits”. It is one of the most used and famous
Agni is our digestive fire (metabolism) which is responsible for processing and absorbing the foods we eat. Here are 10 Tips to improve your Agni
Vata comes from the elements of Air and Ether (Space). Because of this Vata has a lot to do with movement since Air or Wind
Pitta comes from the element of Fire. Because of that, it governs all heat, metabolism and transformation in the mind and body. It controls how
Kapha governs all structure and lubrication in the body and mind. It controls weight, growth, lubrication for the joints and lungs, and formation of all
In Ayurveda there are three primary energies, also called Doshas. The three Doshas are named Vata, Pitta & Kapha. If you look at the people around you,
Have you ever wondered why you are different? Why you are unique and not like anybody else? I often wondered that too. When I started to
Ayurveda talks a lot about Ama — toxins that build up in the body due to an improper diet or lifestyle or pollution and provide a fertile
Agni is our digestive fire (metabolism) which is responsible for processing and absorbing the foods we eat. It is similar in its function to Pitta.
I know this might seem like a long blog and that I got a bit carried away but don’t worry, you don’t have to
There is a theory of immunity in Ayurveda called the beej-bhumi theory, which means “seed and land.” In this theory the body is compared to
Digestion is the process by which foods and liquids are broken down to their smallest parts so that the body can absorb them and nourish
When you need a high-energy fix, do you reach for an Energy bar or Energy drink? Or do you resort to caffeine, chocolate, or high-sugar
By Jamila Knopp – Diploma of Ayurveda Although the tigers are long gone, the physical threat to our lives has been replaced with the modern
Do you need help to access the self belief, enthusiasm and passion you need to consistently make empowered choices so that you can be, do or have the things in life and business you most desire?
Jamila: 027 644 6145
[email protected]
Kieron: 021 024 209 61
[email protected]
Privacy Policy | © 2024, website designed with ❤️ by Avoca Web Design