Do you know that a regular daily morning and evening routine is very beneficial and a huge stress buster? I know it sounds too simple
(This post was originally released on Easter) I hope you are having a wonderful Easter and also enjoyed eating some easter eggs (chocolate ones included).
Today I would like to share with you another tool to de-stress and recharge. It is a short mindfulness relaxation exercise. It only takes 2-3 minutes.
In the last five years I have taught 15 yoga & mindfulness weekend retreats – nine retreats at the Kimi Ora Eco Resort and one
If you pay close attention to your thoughts and your beliefs, you might notice that you often feel guilty. One study found that if you add
Are you enjoying every moment of your day, whether it’s at work, at home, with loved ones or on your own – or do you
Some of us were born with a positive attitude, while others tend to be a little more glass half empty types, but experts agree that
Don’t we all need some time out to de-stress and recharge? I find that a weekend away is the perfect way to relax and to
I truly believe that everything in our lives is directly affected by how much we accept and love ourselves. In my experience, women are particularly
Are you efficient at your work and feel like you are in control of your life? Are you enjoying each part of your day, whether
Do you need help to access the self belief, enthusiasm and passion you need to consistently make empowered choices so that you can be, do or have the things in life and business you most desire?
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