You don’t have to live with Candida!

Last month I covered what Candida is and how you can self-test at home to see if you have an overgrowth. If you tested positive for a Candida overgrowth in your body you’ll be experiencing unpleasant symptoms such as sugar cravings, frequent bloating and gas, brain fog, difficulty concentrating, frequent

Understanding food cravings!

A food craving is an intense desire to consume a specific food, stronger than simply normal hunger. Most of us have had food cravings at some stage in our life. Pregnant woman often crave strange food combinations like ice-cream and gherkins, as their bodies nutritional needs change. But it’s

Candida – Do you have a Yeast Infection?

Scientist estimate that 70 percent of our population (men and women) suffer from candida albicans overgrowth. Candida albicans is a yeast that normally lives in the mouth, throat, intestines and genitourinary tract of humans and is considered to be a normal part of the bowel-flora. In a healthy person

Probiotics & Fermented Foods – Are Lifesavers!

Probiotics are live bacteria that are vital for our bowels to function properly. Pro means“for” and biotic means “living”, and as their name tells us, probiotics are all about nurturing life. These good bacteria occur naturally in our guts. But we have to replenish them all the time in