(This post was originally released on Easter) I hope you are having a wonderful Easter and also enjoyed eating some easter eggs (chocolate ones included).
Many of us tend to self-sabotage, and often, this is a pattern we have and repeat again and again. I know I have been there,
If you pay close attention to your thoughts and your beliefs, you might notice that you often feel guilty. One study found that if you add
Are you enjoying every moment of your day, whether it’s at work, at home, with loved ones or on your own – or do you
Some of us were born with a positive attitude, while others tend to be a little more glass half empty types, but experts agree that
I truly believe that everything in our lives is directly affected by how much we accept and love ourselves. In my experience, women are particularly
From the time we are little children we are taught that it is our job to please others – beginning with our parents. And it
Feeling low at times is a fact of life, but there are simple, natural things you can change in your diet and lifestyle to
One of the most powerful concepts I am able to share with my clients is: “Who and what we are is perfect as we are”.
Are you efficient at your work and feel like you are in control of your life? Are you enjoying each part of your day, whether
With gratitude to Dr Stephen R Covey for his inspirational book – The 7 Habits of Highly Effective People Dr Stephen R Covey (1932
A lot of research has been done on willpower but there is one that stands out and that is the chocolate and radish experiment by
Do you need help to access the self belief, enthusiasm and passion you need to consistently make empowered choices so that you can be, do or have the things in life and business you most desire?
Jamila: 027 644 6145
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Kieron: 021 024 209 61
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