You know the signs. If you feel a tickle in your throat, have a thick head and your body aches, chances are you’re coming down with
Probiotics are live bacteria that are vital for our bowels to function properly. Pro means“for” and biotic means “living”, and as their name tells us,
Do you find that maintaining good health over the winter season can be challenging? You are not alone – winter can be a trying time
Are you getting enough iodine in your diet? Iodine is a vitally important nutrient that is detected in every organ and tissue and many if not
Zinc is arguably the most important mineral in your body. It is one of the minerals men should never be without (see info lower down
The sinuses are these tiny cavities in our head. Most of us never think about our sinuses until they give us grief and get blocked.
Triphala is the most amazing Ayurvedic herbal combination there is. It means literally translated “three fruits”. It is one of the most used and famous
Agni is our digestive fire (metabolism) which is responsible for processing and absorbing the foods we eat. It is similar in its function to Pitta.
There is a theory of immunity in Ayurveda called the beej-bhumi theory, which means “seed and land.” In this theory the body is compared to
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